The 6 Types of Self-Care And How to Practice Them (2024)

FAQs

What are the main types of self-care? ›

We propose and delineate six life domains—physical, professional, relational, emotional, psychological, and spiritual—that may require attention in each person's self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

To get into a routine of regularly practicing self-care, experts recommend starting small rather than tackling the most challenging thing first. Choose one practice each week to weave into your daily routine. Note any positive changes, and add in more practices when you feel ready.

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.

How can self-care therapy help improve the way of life of a person? ›

How Therapy Can Help with Self-Care. Therapy can often uncover the root of a failure to care for one's self. If depression is the cause, therapy can typically help relieve symptoms of depression and improve one's mood, which will generally lead to one becoming able to meet self-care needs once again.

Emotional self-care.

What emotional self-care means is to become aware of, and identify, what you are feeling, and then allow yourself to lean into the feelings in a way that honors yourself and your emotions. We can try to ignore, deny, and suppress our emotions, but eventually they come out, one way or another.

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Set and maintain healthy boundaries Take a break from watching, reading or listening to news stories…

What is the most helpful thing you are doing for yourself right now? What is one habit you wish could replace, and what would it be? Which area of your life do you feel the most stress? What is the behavior are you practicing that is causing you the most harm?

Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they tend to focus on other people's feelings, needs, and problems, and take care of others, often at their own expense.

In a study conducted by O'Neill, Slater and Batt found that students who practiced self-care had lower academic stress. Therefore, their academic performance was characterised as being influenced by lower stress levels. This in turn gave the students a better experience during their course.

How much self-care is enough? ›

Self-Care with Any Amount of Time

10 Minutes: There are plenty of self-care activities you can engage in even if you only have 10 minutes or less to yourself in a day. One of the best ways to take care of yourself is to slow down, which is easier said than done.

At its most basic definition, self-care is any intentional action taken to meet an individual's physical, mental, spiritual, or emotional needs. In short, it's all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health.

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

The six dimensions of health are physical, social, intellectual, emotional, spiritual and environmental.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

What are the dimensions of health and their meaning? ›

We define health as a state of complete physical, social and mental wellbeing, and not merely the absence of disease or infirmity. From this definition you can see that health has three dimensions – physical, mental and social – which are interrelated and influence each other greatly.

What are the six dimensions of Wellness? dimensions (physical, social, intellectual, emotional, spiritual, and environmental).