Best Martial Arts for Self-Defense (from a Military POV) (2022)


  • What You Should Consider
  • 1) Boxing
  • 2) Muay Thai
  • 3) Wrestling
  • 4) Brazilian Jiu-Jitsu
  • Not Just About Fighting

Imagine feeling confident that you can come out as the victor of an attack without a weapon. That is what mastering a martial art can give you. Whether you want to feel safe on the streets or boost your military training, you won’t regret learning martial arts techniques for attack, self-defense, or just to boost your confidence.

There are many different forms of martial arts. You could spend years training in any of them. So, it is important to know what the best martial arts will be for you, and to understand that not every form of martial arts will help you fight off an attacker or win in combat situations.

With years spent in military training and hand to hand combat, this is my take on the best martial arts to learn broke down into the two categories of moves/techniques:

  • Striking: when you aim to strike an opponent using punches, kicks, or knee and elbow strikes
  • Grappling: when you use certain grips and locks to decelerate the fight

And based on my experience, from a military point of view, these are the best martial arts that will be best to cover the two categories above:

  • Boxing
  • Muay Thai
  • Wrestling
  • Brazilian Jiu-Jitsu

Not only these four will improve your discipline, that you can take into any competition (MMA for instance), they also have practices that are unquestionably applicable in real-world self-defense situations.

Before we get into detailing each art, I want to first discuss the most important consideration to make before delving into the world of martial arts:

Have the Right Mindset When Choosing a Martial Art

Always remember: knowing the moves is not enough; you have to have the head for a fight as well.

It won’t help you to wonder, “What is the best martial arts in the world?” There isn’t an answer to this question. Each practice is invaluable, but not every discipline will help you in combat. Instead of choosing the best, you’ll want to find the best martial arts to learn for your goals.

It’s fine to learn a martial art as a hobby, or for tournaments, or even to master your art so well that you can compete in huge sporting events like the Olympics. However, it’s important to recognize that not every form of martial arts will be useful in the real world. For instance, learning Taekwondo is great to learn discipline, get fit and master a skill – but it would not help you in a close combat situation. If you’re in the military, you need to choose a discipline that will help you in real combat situations. This is a central point to keep in mind when choosing a martial art.

To help with your choice, ask yourself the following questions:

  • Which martial arts are going to strengthen my weaknesses? What techniques are going to develop my strengths?
  • What will be most effective if I get attacked in the street?
  • What do I want to fight for? Competition, as a hobby, or to prepare for a real life combat situation?
  • Which martial arts is best for me as a military personnel?

Not every person interested in learning martial arts has the desire to fight – but when you’re in the military, learning to fight is essential to keep yourself safe. Unfortunately, learning the best martial arts for self defense won’t always help you in a dangerous situation like when you’re on the battlefield in a military deployment. That’s why it’s critical to know what you need to get out of a martial arts practice, and which ones will help you achieve those goals.

So, what is the best martial arts in the world? Now that we’ve covered what to look for in a martial art, I want to share my top four martial arts from a military perspective. These four have real-world applications, will help you win a fight, and ultimately keep you safe in military situations. These are:

(Video) Insane Military Hand to Hand Combat Fight

1) Boxing

Boxing is a traditional form of martial arts, and in a nutshell, it comes in most handy when you need to strike an attacker in combat situations. This form of combat sport has been around for thousands of years, proving its effectiveness.

Wondering what the best martial arts for street fighting is? Boxing techniques are very well suited for street fighting, so is a great choice if being a good fighter is your goal. With this martial art, you’ll learn to stay on your feet and be able to strike an adversary with full-force.

All this makes it a great choice of martial art for military personnel, but of course, it has many other benefits.

The Benefits of Boxing

The main benefits of boxing are that it gives you total body strength, improved balance, and great hand-eye coordination. Having good balance and stance in any fight is crucial and will put you at a huge advantage against an opponent. If you can hold a proper balanced stance in a fight, your punches will be more powerful and effective. Footwork is also a central tenet to being a good boxer.

Below, I’ll go over the benefits of these teachings and some other important and useful things you’ll learn during boxing training.


You’ll learn to keep your balance with a good stance, so that if you’re struck in a fight, you won’t overbalance and fall. Your coach will teach you the best way to stand, but essentially, your feet should be shoulder-width apart, and your knees bent slightly to promote lightness on your feet. This way, you can move quickly when needed.


This leads us to footwork. Boxing teaches you to move fast – which is essential in fights so you can move out of the way of punches, and do so without falling. Exercises like skipping are used outside of the boxing ring to improve your speed, so that in the ring (or in real combat situations) you can quickly move to safety.


Punching is the main mode of attack in boxing. Master boxers can take out opponents with one punch, meaning that those proficient in this martial art can win multiple fights without expending too much energy. This is integral for soldiers and military personnel – getting tired on the battlefield leaves you susceptible to losing a fight and puts you in danger. A boxing coach will show you how to throw powerful punches, and to punch with purpose.

Uses in Real Combat Situations

Boxing moves are extremely useful to anyone who is likely to find themselves in real combats – making this a perfect martial art for military personnel. There are four main punches you’ll master as you learn to box. These are:

  • The Jab – a quick punch
  • The Cross – a straightforward punch
  • The Hook – a side punch, short
  • The Uppercut – a short, upward punch

It is important to learn when and how to use these striking moves. Working with a knowledgeable coach who can guide you during actual fight exercises will give you the tools you need regarding this timing.

Striking is the main real-life application you’ll learn as a boxer. Boxers, more than any other martial artist, are trained to punch with accuracy, speed and power. If this is the central thing you want to learn from martial arts practice, I can tell you as a military veteran that boxing is the smartest route to go down.

2) Muay Thai

Another of the best martial arts to learn for self-defense striking, and for attacking an opponent when necessary, is Muay Thai. The martial arts form of Muay Thai is essentially Thai boxing. It makes use of various kinds of strikes, kicks, and clinches to combat an opponent. This martial art utilizes the sharper points of the body against an adversary – the elbows, shins, and knees.

Its moves are classed as either ‘major’ (Mae Mai) and ‘minor’ (Luk Mai) strikes. Most Muay Thai movements involve the use of the entire body, making them excellent for a workout – keeping fit for military duties – and for fighting or protecting yourself in combat.

Best Martial Arts for Self-Defense (from a Military POV) (1)

The Benefits of Muay Thai

Muay Thai strikes are incredibly effective and powerful, making it a great martial arts form to study from a military perspective. As when learning any type of martial arts, it is best to work with a trainer to develop your moves correctly; but there is no harm in educating yourself in the meantime.


In Muay Thai, a good stance is just as necessary as it is in boxing, however, the stance in this discipline differs a bit. The stance is square and forward, with hands up and aligned with the forehead, and the elbows out a little. The hips face forwards, unlike in boxing where the one foot leads. This stance allows for freedom and efficacy of movement when it comes to using the kick and strike techniques – which isn’t needed in boxing, as kicking doesn’t come into play. If you want to add kicking to your attack arsenal, I would advise you to take up Muay Thai over boxing.


As we covered in boxing, learning to punch properly is important to taking out your opponent quickly and efficiently, without injuring yourself or tiring yourself out. Muay Thai will help you do just that, alongside kicking, so you can use all four limbs in a combat situation.

(Video) Inside the Army's 82nd Airborne Division: Hand-to-Hand Combat Training

Develops Your Inner Warrior

Muay Thai is highly recommended for those who expect to engage in real-life combat. Not only do you learn how to attack and defend yourself, you’ll also learn how to think quickly and strategically, plus stay calm when faced with aggression.

Uses in Real Combat Situations

Knowing that you have the power to quickly out-think your opponent and use your whole body to deflect violence is key to being effective in combat. Muay Thai can give you all this and more, which is why I advise anyone in the military to take up this martial art form. Learning to fight properly gives you confidence, and in the face of adversaries, that could be the quality that enables you to win.

In Muay Thai practice, you’ll learn how to master different types of punches. The main ones are:

  • Kradot Nueng – a jab
  • Kradot Chok – the ‘Superman Punch’
  • Mat Soi Dao – an uppercut strike
  • Mat Wiang Klap – the back fist punch
  • Mat Trong – a straight punch, reverse punch, cross punch, etc.

As you can see, these sound a lot like Western boxing strikes, so don’t be put off by thinking you won’t understand the moves. A good Muay Thai coach will help you understand what each term means and how they’re useful in real fights.

Muay Thai kicks are formidable when delivered correctly. The kicks may initially seem hard, and put you off using them in an attack situation, as they may feel a bit too ‘Chuck Norris’ for you. Nonetheless, they’re easy to master once you get into it and are great for using in your fitness training if not in an actual fight.

The famous roundhouse kicks seen in many Asian movies are taught in Muay Thai. These are more difficult to master, as they involve starting from a circular stance, and rotating the hips mid-air, mid-kick. This rotational force is where the power comes from. Again, it is best to learn these moves under the watchful eye of a good coach. This is so that you can avoid developing poor form, as well as injury.

As I also mentioned, Muay Thai incorporates striking with sharper points of the body, like elbows and knees. These can include:

Knee strikes:

  • Khao Dot – a jumping Muay Thai knee strike
  • Khao Chiang – the diagonal Muay Thai knee strike
  • Khao Loi – the flying knee strike

Elbow strikes:

  • Sok Ngat –an uppercut with the elbow
  • Sok Klap – a spinning strike with the elbow
  • Sok Chieng – a diagonal elbow strike

The elbow strike is actually the coup de grace of Muay Thai martial arts. Muay Thai elbow strikes use the elbow as a weapon as opposed to a closed fist – and quite effectively. They are considered the most treacherous strikes of this martial art. Elbow strikes are aimed at the opponent’s eyebrow, the point being that the blood-flow will interfere with their vision. These strikes are also most often used as a finishing technique because they can be powerful enough to knock out an opponent.

To summarize, as you might guess, Muay Thai techniques are dangerous and very powerful. Masters of this art learn to effectively strike to injure, and disadvantage them in fights. If your aim is to be able to wipe your opponent out of their ability to continue fighting, Muay Thai is the discipline for you.

3) Wrestling

Traditional wrestling, one of the most ancient forms of fighting, is a type of combat activity that focuses on grappling moves to defeat an opponent. These moves include clinches, joint locks, throws, take-downs, pins, and other types of holds.

The art of wrestling dates back around 15,000 years. Cave paintings in Egypt and Babylon show wrestlers in grappling positions still used today. This historical value makes wrestling one of the best martial arts to learn for self-defense. There is a variety of different styles and approaches in competitive wrestling. These include Greco-Roman, Judo, Sombo, Folkstyle, and Freestyle, among others. Many of these techniques were adopted by other forms of martial arts as well as by the military.

Like with boxing and Muay Thai – or any other sport really – it is crucial to develop a good stance or initial position. A solid stance sets you up for the success of all your other moves and techniques.

So, let’s take a look at the benefits of wrestling from a military perspective, and how it translates to real-world situations.

The Benefits of Wrestling

There are many things you’ll learn by undertaking wrestling practice, but perhaps the most important is how to overpower an opponent in close contact, and conversely how to escape an opponent’s grip. These are the basic tenets of grappling. Here are some of the things you’ll learn for combat situations through wrestling:

(Video) HAND TO HAND COMBAT: usaf personal protection (Military self defense)


It is important to employ proper use of breath when practicing wrestling. The body needs a lot of oxygen to perform the intensive activity that wrestling moves demand. Slow wrestling movements must be accompanied by slow breathing through the nose. Then ‘explosive breathing’ can be done before an attack. This involves breathing in slowly through the nose and exhaling quickly. This firstly gives the body enough oxygen and energy to engage in a fight, but also triggers your ‘fight or flight’ response (in this case, the ‘fight’ aspect) which will allow your innate instincts and quick-thinking to help you in combat.

Escape Methods

If you get taken down, wrestling gives you methods you can use to escape.

If pinned by an adversary’s left foot, move the left foot to the right, while also lifting the right knee and placing the right foot on the ground. Then lean back into the opponent by pushing into the right foot and trying to get up.

Moves like this and more are incredibly useful for military personnel to know in case they ever find themselves being restrained by an enemy.


Wrestling has some effective techniques for getting your opponent onto the ground. Some of the most typical and effective moves in wrestling are:

  • Penetrating Shot – a low-angled move whereby an attack is advanced by first placing the lead foot between the opponent’s legs. Next, lower onto the mat with the front knee. At this point, the attacker can grab the opponent’s legs and try to pull him down.
  • Lifting – lifting the adversary as a means of take-down. From behind, wrap the arms around the opponent’s waist, then slowly lower the adversary to the ground.
  • Single-leg Take-down – can be used for opponents with a great defense strategy. Performed by shooting forward and grabbing the adversary’s back leg, then tripping or twisting him down.

Uses in Real Combat Situations

Wrestling is based on the use in real-life situations where you’re in close contact with an enemy who is unarmed. This can sometimes be the case in combat, and you need to know how to overpower someone without the use of a weapon.

I personally recommend wrestling for its focus on escape methods. Unfortunately for military personnel, there is always a risk of kidnap or being apprehended. Knowing how you can escape the grasp of an enemy could save your life.

Aside from escape methods, it also teaches methods to attack and hold enemies. This is useful if you yourself need to apprehend someone.

Besides these unique features of wrestling, becoming disciplined in its practice, building your strength and increasing your athletic abilities are also outcomes, which are indispensable to soldiers and those in the military. If you’re wanting to be sure you can apprehend an enemy in battle, escape from grasp yourself, control your breathing, and become stronger, I recommend wrestling as the martial arts form for you.

4) Brazilian Jiu-Jitsu

Finally, we have Brazilian Jiu-Jitsu. With similar techniques to Western-style wrestling, Brazilian Jiu-Jitsu is a form of martial arts or combat sport that focuses on grappling techniques. Based on the original Japanese Jujutsu and Judo approaches, it is typified by grounded fighting and submission holds.

Many experts consider this form of Jiu-Jitsu as the best because anyone can use it – children, adults, and even older people. Loosely translated, Jiu-Jitsu means “the gentle way.” This martial art was made by and for people of smaller stature around 1914. It gives smaller fighters the edge over opponents larger than themselves.

One potential drawback is that there are so many different moves to learn, meaning it takes more time for a student to reach black belt status. With a little time, however, anyone can learn to use the techniques well enough to defend themselves.

Best Martial Arts for Self-Defense (from a Military POV) (2)

The Benefits of Brazilian Jiu-Jitsu

There are plenty of benefits to learning this form of martial arts. Brazilian Jiu-Jitsu is quite different from the other forms I’ve talked about so far, so let’s run through some of its unique benefits.

Targeting Weak Points

A Jiu-Jitsu fight generally starts with the opponents employing distance control. Then, once one of the fighters lets the other close in, they will grapple together using a series of moves to isolate targeted body parts. This will eventually lead to one fighter finding the other fighter’s weak point via a submission lock technique that the martial artist cannot break away from, at which point they will face defeat.

Of course, you’ll hope that in a real-life military combat situation, your opponent will not be fully martial-arts trained. This automatically gives you an advantage. It won’t take you, as a trained martial artist, long at all to isolate where your opponent’s weak spots are, and to use those against them.


This martial arts form has numerous benefits for anyone, whether military-based or a regular citizen. Besides being an excellent workout, Brazilian Jiu-Jitsu helps to develop personality traits and mental strengths that help on and off the battlefield. Some are:

(Video) Will the military teach you to fight?- Martial arts and hand to hand combat in the military.

  • Physical, mental, and emotional fortitude
  • Self-discipline
  • Improves focus
  • Gives confidence
  • Teaches weight control
  • It teaches peaceful but powerful conflict resolution
  • It helps develop goal-setting skills
  • Knowledge of using the exact amount of force to scale down an aggressive situation
  • Offers a peaceful alternative for those who want to be able to defend themselves rather than use forceful measures like striking to overcome an attacker

Brazilian Jiu-Jitsu gives a focus on these mental aspects of discipline and combat due to the fact that it’s designed for smaller people. It is predicated on the fact that while you might not be able to attack people bigger than you in combat, you can defend yourself and escape from trouble.

So, if you’re a smaller person and you’re anxious that you won’t be able to stand up against a combative opponent, this is the martial arts form for you.

Uses in Real Combat Situations

Despite not being heavy on attack moves, some of the top Brazilian Jiu-Jitsu, the best martial arts for self defense, techniques include:

  • The Triangle Choke
  • The Bow and Arrow Choke
  • The American Armlock
  • The Sleeve Choke
  • The Cross Ankle Lock

Some of the above may not be legal when it comes to Jiu-Jitsu competition, but these moves could save your life in the instance of an attack on the street. It is a good idea to learn as many of the Brazilian Jiu-Jitsu moves as you can so that you have a diverse understanding of ways you can defeat an attacker. Each fighter is different, with different moves, countermoves, and strong suits. The more you know, the better off you will be safety-wise.

Proper Jiu-Jitsu training should teach you enough to get someone down as soon as the opportunity arises. The only thing is that if you end up in a fight where your opponent does not give you much opportunity to get them down to grapple with, you don’t have a huge arsenal of moves that will enable you to do so.

Essentially, the fitter and more educated you are in your chosen martial arts, the safer you will be in the event of an attack. Brazilian Jiu-Jitsu is one of the best martial arts for those of smaller build or stature, and one of the best martial arts for self defense. But for people of average height and build or bigger, learning a martial art that teaches attack methods might be better for you.

It’s Not Just About Fighting

Ultimately, I’ve talked you through how to choose a martial arts discipline based on the ability it gives you in combat situations. But, it’s also important to remember that choosing the best martial arts only to win in a fight is missing the point.

Martial arts can help learners to develop other great skills and qualities that are especially helpful to soldiers and military personnel. Self-discipline, self-control and increased mental stamina are all outcomes of learning a martial art. People who are dedicated to their study can achieve a better memory, concentration, focus and willpower. The learning process also teaches respect, confidence and coordination.

Martial arts don’t just teach fighting techniques or self-defense lessons, but they can be an opportunity to overhaul your whole lifestyle. These disciplines are based on ancient Chinese and Indian styles that promoted a hierarchical style of teaching, where more experienced learners would teach and guide newcomers and a ‘family’ was created. All learners would look out for, respect and help each other, fostering a closer bond between all students. This inevitably helps in combat situations, where nobody is left to fight attackers alone or fend for themselves.

There are many benefits to learning these arts that will develop you as a person and a soldier – not just a fighter. Knowing the fight moves is never going to be enough to master these arts. There is a lot of psychology behind the fighting, self-defense, and training. You need to develop the key traits I’ve talked about to have the strength and confidence to weigh up your opponent quickly, help your teammates, and win in a fight.

Overall, becoming a martial artist gives you the strength of mind and naturally builds your commitment, so that you continue with your study and become dedicated. In turn, this helps you be a better person, fighter, and soldier.

Committing to a schedule to become a martial artist will help you achieve your goals. Just like in military situations, you have to learn to show up rain or shine for your martial arts studies. This routine will develop not only your strength and technique, but also your self-discipline, perseverance, and humility. Luckily, as someone in the military, you’re likely to already have some sense of discipline, which will be strengthened through martial arts practice.

However, discipline doesn’t guarantee a win. You must learn to control your emotions and keep from getting anxious or angry during a fight. Keeping a cool head will help you make the best decisions for your survival in the moment. Martial arts teach you to think quickly and rationally and make considered moves in combat.

These qualities make for a mentally-strong person as well as a great fighter: one that does not give up but pushes harder in every aspect of life. The discipline required – especially to train in jiu-jitsu methods – will help you develop these key mental strengths, both on and off the battlefield.


I hope you enjoyed learning about martial arts training methods and their benefits that I experienced in military training. This guide is just the tip of the iceberg; there are so many more aspects of martial arts that you will learn by doing, not by reading. So stop wondering “which martial arts is best for me” – and find yourself a trainer in one of the four I’ve highlighted above.

The best way to get the results you want is by working with a fight trainer or coach who is highly experienced in the martial art method you choose. Having a coach will help keep you motivated and push you to work harder. To be an experienced coach, they will abide by the lifestyle aspects of these arts, and can help you immerse in them to reap the full benefits.

(Video) Martial Arts Self Defense tips to win over bad enemy

I wish you all the best in choosing the best martial arts for you, finding a good trainer, and enjoying all the advantages that mastering a martial art brings you. Both as a soldier and a human being, you won’t regret learning these disciplines which will set you up for life, both on and off the battlefield.


Which martial art is best for Army? ›

Most armed forces teach some form of unarmed combat, often a type of mixed martial arts where military personnel learn a combination of techniques including Taekwondo, Muay Thai, Krav Maga, grappling, and basic self defense against weapons in hand to hand combat.

What martial art style does the military use? ›

Kali. Kali, also known as Arnis or Eskrima, is one of the most popular military martial arts around today. Originating in the Philippines and used by military and police units the world over, Kali is centered around knife and stick fighting and incorporates some striking and grappling techniques.

What is the most realistic martial art? ›

Krav Maga

Combining strikes, throws and submissions with what many consider “dirty” tactics (groin pulling, eye gouging, neck strikes, small-joint manipulation), Krav Maga is extremely effective in real-world scenarios. If you're fighting for your life, this is the art to know.

What fighting style do Navy SEALs use? ›

Krav Maga. Krav Maga is a brutal martial art learned by the SEALs. Krav Maga translates from Hebrew to mean “contact combat.” It is an Israeli martial art used by Israel's commandos and special forces.

Who is No 1 martial artist in the world? ›

1. Bruce Lee. Bruce Lee is ranked first among the top 10 martial artists in the world in 2021. Lee Jun-fan (27 November 1940 - 20 July 1973) was a Chinese martial art performer, star, film maker, martial art teacher, and philosopher.

What martial art does the CIA use? ›

CIA agents are modern-day Ninjutsu practitioners

Aside from basic weapons training, the closest martial art as a CIA agent is Ninjutsu.

Which military has the best fighting style? ›

The Best Combat Fighting Styles
  • Elite Special Forces. ...
  • Marine Corp Martial Arts Programme. ...
  • Krav Maga. ...
  • Russian Close-Quarters Combat Systems.
5 Dec 2018

What martial arts are special forces trained in? ›

Krav Maga is taught military-wide, not only to the special forces units as might be the case with many other military martial arts around the world. From the beginning, the concept of it was to be able to be taught as quickly as possible and to have the most practical application out of any martial arts.

Should I learn Krav Maga or Muay Thai? ›

In general, Krav Maga is better for self-defense than Muay Thai simply because it was invented for the sole purpose of defending yourself. But, having knowledge of either of the two will help you a lot when it comes to self-defense.

What military uses Krav Maga? ›

Krav Maga is an Israeli martial art. Developed for the Israel Defense Forces (IDF), it is derived from a combination of techniques used in aikido, judo, karate, and boxing and wrestling.

Which fighting style is the deadliest? ›

Kung Fu. Getty No list of deadly martial arts would be complete without Kung Fu. The granddaddy of hand-to-hand fighting has been practiced for centuries in China, and used by its warriors to deadly effect for just as long.

Which martial art is best for fighting multiple opponents? ›

The short answer is MMA (Mixed Martial Arts). This diverse discipline will equip you with skills and knowledge that are highly applicable to real life situations. However, there are other martial arts including Krav Maga and Western Boxing that could come in handy too.

Which fighting style is best for street fights? ›

Here are the 8 best martial arts for street fighting:
  • Mixed Martial Arts.
  • Brazilian Jiu-Jitsu.
  • Muay Thai.
  • Boxing.
  • Wrestling.
  • Krav Maga.
  • Judo.
  • Taekwondo.
11 Mar 2022

Do Navy SEALs do martial arts? ›

Navy SEALS can train martial arts if they choose

At the same time, SEALS are invited to train in a number of physical activies, including martial arts. These often involve stuff like boxing and Brazilian Jiu Jitsu. The point of this is often to improve fitness, build commerardary and also to keep busy.

Is Krav Maga more effective than karate? ›

It is so easy to become the victim of a weapons attack because few of us face its intensity in real life. But when comparing Krav Maga with other martial arts such as Karate, Kung Fu or Taekwondo ( given the same training time) – Krav Maga wins hands down.

Is Krav Maga difficult to learn? ›

In short, the answer is no. Krav Maga isn't difficult to learn. It was developed for the underdog to help the helpless defend themselves against attackers of all shapes and sizes. It's an adaptable system that meets the practitioner at their skill level and helps them build from there.

Who was the fastest martial artist ever? ›

Martial arts grand master holds the Guinness World Record for the fastest punch - performing 352 in a minute. Jayanth Reddy from Hyderabad, India has been practicing martial arts for the past 40 years and is an 8th Dan (degree) black belt Taekwondo Grand Master.

Who is the best fighter of all time? ›

#1: Sugar Ray Robinson

Cited by many as history's greatest boxer, Robinson is the man for whom the pound-for-pound rankings were created. Sugar Ray met the fiercest competition going and simply accomplished more than anyone else on this list, with 173 wins in 200 fights, 108 by knock-out.

What training do spies go through? ›

The basic physical training is not that far removed from what someone joining the military would go through. This could include exercises and regimes to get the candidate in the best physical shape, along with extensive hand-to-hand combat skill tests and even the teaching of skills to fight with improvised weapons.

What skills do CIA agents learn? ›

Special agents/investigators must possess:
  • An in-depth knowledge of administrative investigative techniques and procedures.
  • The ability to bring together and organize large amounts of data.
  • The ability to draw appropriate conclusions.
  • The ability to work alone or as part of a team.
  • The ability to work under pressure.

What is Systema fighting? ›

Systema advocates a straight-edge lifestyle and instructs fighters to discard ego, fear, and tension in the heat of combat. In its purest form, this martial art is non-competitive and doesn't rely on belts, grades, or titles. These Systema practitioners lie somewhere between Matrix-style fighters and weekend warriors.

What is the most difficult martial art to master? ›

Brazilian Jiu Jitsu is considered to be the most difficult martial art to learn. Even to athletic students, mastering this discipline is unlikely to come easy. But the difficulty of learning Jiu Jitsu is attractive to many students.

What martial art can you learn alone? ›

Tai Chi. Tai Chi is very focused on self-practice, so it can be a good choice for you to learn martial arts at home. There is also no sparring in Tai Chi, which makes it ideal for practicing alone.

What is the least effective martial art? › donned its all-purpose black belt and tracked down the five least effective martial arts.
  • 5) Sumo.
  • 4) Capoeira.
  • 3) Shin-Kicking.
  • 2) Aikido.
  • 1) Tai Chi.
4 Nov 2013

What is the most powerful martial art move? ›

The Rear Neck Choke

The reverse neck choke, commonly known as the sleeper hold, is one of the most well known and dangerous attacks in all of martial arts.

Which country has the most powerful martial arts? ›

The entire world gained huge benefits from the Shaolin heritage. Since traveling is getting easier and more affordable, you can easily visit China, the country that's considered to be the cradle of martial arts.

Does Krav Maga work in a street fight? ›

Short Answer, yes. But so will almost any other form of hand to hand combat, contact sport or martial arts style. Now, if you wanna be more specific.. and that wich sets apart Krav maga from other styles or systems, is that it will help you in most self defense scenarios, even if they involve fighting or not.

Is Krav Maga lethal? ›

Krav Maga is deadly because it is a self-defense system that is devoid of any rules. It is about being able to defend oneself quickly, by any means necessary. The most vulnerable parts of an attacker's body are what is usually targeted. This is one of the key reasons it is indeed deadly.

What country has the best hand-to-hand combat military? ›

Here, we take a look at some of the best fighters from the best fighting countries.
  1. United States. 5 of 5.
  2. Brazil. 4 of 5. ...
  3. United Kingdom. 3 of 5. ...
  4. Canada. 2 of 5. ...
  5. Japan. 1 of 5. Japan was once one of the top three MMA countries in the world and the best place for big events. ...

Do special forces learn Krav Maga? ›

Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Krav Maga has been used by the Israel Defense Forces' special forces units, the security apparatus, and by regular infantry units.

What is better Krav Maga or Jiu Jitsu? ›

The simple answer is, the techniques used in Jiu-Jitsu are developed through active sparring against knowledgeable opponents. Using these techniques in a real-life situation is likely going to be more effective than Krav Maga at neutralizing an attacker, even one who's stronger or has experience in fighting.

Is Muay Thai stronger than Krav Maga? ›

In theory, Krav Maga should win, but in reality, Muay Thai is better in many cases, just by the nature of training. But this requires dissecting both arts in a lot more detail to clear things up.

Is Krav Maga effective in real life? ›

All martial arts have their strong points and their weaknesses, but Krav Maga is one of the most effective modern forms of martial arts around. It teaches techniques to effectively combat street attacks where rules do not apply and promote mental fortitude to push your body to its limits.

Is taekwondo better than Krav Maga? ›

While Taekwondo is an excellent option, Krav Maga is much better for several reasons. Krav Maga is better for self defense because it combines wrestling, boxing, and martial arts. Plus, it has an easy self-defense combat system. However, people criticize it because it insists on fast learning.

How many levels of Krav Maga are there? ›

There are five levels in the Krav Maga Worldwide self-defense but there are six belts that can be earned in the krav maga belt system. Krav Maga Worldwide does not award actual, physical, belts.

How long does it take to get a black belt in Krav Maga? ›

A Krav Maga Black Belt can be achieved in approximately 3 years or more. A BJJ Black Belt can take upwards of 10years to earn. Both systems have more Belt levels for children because children need more frequent positive reinforcement through rank advancement.

How do you end a fight fast? ›

3 Ways How to End a Fight in Seconds - YouTube

What is the oldest form of martial arts? ›

In fact, you might be surprised to learn just how old the oldest known art is. Its name is kalaripayattu, literally, “art of the battlefield.” The art originated in southern India thousands of years ago.

What martial art did Batman learn? ›

Judo – throwing techniques. Karate – open hand strikes. Krav Maga – headbutts and disarming techniques. Kung Fu – defensive skills.

What is the most useful martial art? ›

1. On a collision course: Krav Maga. This martial art originates from Israel, where it is taught in the army and Mossad (Israel's national intelligence service), and many believe that it is the most effective way of defending yourself against an attacker.

How do you fight multiple people at once? ›

Fighting Off Multiple Attackers
  1. 1 – Be strategic in how you plan your defense. ...
  2. 2 – Always know where all of your opponents are. ...
  3. 3 – Keep moving. ...
  4. 4 – Keep your opponents in a line in front of you. ...
  5. 5 – Strike incisive blows. ...
  6. 6 – Use the objects around you to ward off your opponents. ...
  7. 7 – Escape as soon as you can.
9 Feb 2019

Is Krav Maga good for multiple attackers? ›

Krav Maga is a multifaceted system of self-defense and fighting. One, relative unique feature of Krav Maga is that it trains fighters how to handle multiple assailants, both armed and unarmed. Training to defend against multiple attackers starts very early in the student's development.

What is the best martial art for real life situations? ›

But sometimes, even when you're not looking for a fight, a fight finds you. And if that happens, you'll be better able to defend yourself if you've done some martial arts training.
Ranking Martial Arts for the Real World
  • Tai Chi. ...
  • Capoeira. ...
  • Aikido. ...
  • Kung Fu. ...
  • Tae Kwon Do. ...
  • Karate. ...
  • Boxing. ...
  • Judo.
2 Feb 2014

Is MMA better than Krav Maga? ›

They are often teaching you to know how to fight in a sanctioned MMA fight. Krav Maga's entire concept is to teach you how to stay alive by defending yourself in life-threatening situations. Therefore, Krav Maga is likely the best overall pick between the two for self-defense.

Which martial arts form is best for self-defense? ›

The 7 Best Martial Arts For Self-Defense
  • Taekwondo. Taekwondo has earned a reputation for being a competitive sport, but the martial art was originally developed for self-defense. ...
  • Submission Grappling. Every match goes to the ground. ...
  • Muay Thai. ...
  • Wrestling. ...
  • Brazilian Jiu-Jitsu. ...
  • Mixed Martial Arts.
7 Aug 2019

Is BJJ better than Krav Maga? ›

Best choice for competition. If you're looking to compete in a martial art then BJJ is definitely the better of the two martial arts to start. As mentioned above, Krav Maga organizations specifically do not hold competitions. This is because competition is against the goal of Krav Maga which is self-defence.

What is the weakest martial art? › donned its all-purpose black belt and tracked down the five least effective martial arts.
  • 5) Sumo.
  • 4) Capoeira.
  • 3) Shin-Kicking.
  • 2) Aikido.
  • 1) Tai Chi.
4 Nov 2013

Is karate or Jiu-Jitsu better for self-defense? ›

BJJ is better than Karate in self-defense since its techniques are more practical and effective. Karate is also good, but the modern practice is too oriented towards point fighting and light contact.

What martial art did Batman learn? ›

Judo – throwing techniques. Karate – open hand strikes. Krav Maga – headbutts and disarming techniques. Kung Fu – defensive skills.

Is Taekwondo useful in real fight? ›

Unlike in sport form, students learn how to strike with full power, finish the fight as fast as possible, and spar a lot. The reactions, timing, and feeling for distance students develop in traditional Taekwondo is far more effective in a real fight. The final answer is yes; Taekwondo is effective for self-defense.

Is there any forbidden martial arts? ›

There are no martial arts techniques that are forbidden, and most martial arts will teach deadly techniques. There are, however, many martial arts techniques that are so deadly they are banned in competitions because they can cause permanent injury or even death.

Is Krav Maga effective in real life? ›

All martial arts have their strong points and their weaknesses, but Krav Maga is one of the most effective modern forms of martial arts around. It teaches techniques to effectively combat street attacks where rules do not apply and promote mental fortitude to push your body to its limits.

Can you get fit doing Krav Maga? ›

In addition to being an excellent self-defense system, Krav Maga is a great high-intensity workout that inevitably leads to amazing physical fitness. In fact, many people start self-defense classes for the physical benefits they offer.

Will BJJ help me in a street fight? ›

BJJ can work in a street fight when faced with just one attacker but is rarely helpful against multiple. The techniques you can learn in BJJ are highly effective for taking down a single opponent, controlling them, and convincing them to give up through submission and chokeholds.

Which martial arts cause the most injuries? ›

MMA (mixed martial arts) is a combat sport with the most injury occurrences, even when looking at it from different perspectives.

What is the hardest black belt to get? ›

Karate. Karate's many divisions have separate black belt requirements. The toughest may be Shodokan Karate, which requires around 75 memorized striking moves. It also calls for four different types of sparring sessions and a kata, a memorized sequence of techniques.

Can you learn multiple martial arts at once? ›

The average adult martial artist can learn 2 martial arts at the same time. This is mostly due to time constraints such as work and family obligations alongside some additional recovery requirements for adults that are a bit older. Younger students can physically handle more training.

What is the best martial art for a street fight? ›

The 8 Best Martial Arts for Street Fighting
  • Mixed Martial Arts.
  • Brazilian Jiu-Jitsu.
  • Muay Thai.
  • Boxing.
  • Wrestling.
  • Krav Maga.
  • Judo.
  • Taekwondo.
11 Mar 2022

Is taekwondo better than Jiu-Jitsu? ›

Taekwondo Vs Jiu-Jitsu For Self-Defense

Jiu-Jitsu (BJJ) is primarily considered the better martial art to learn for self-defense when compared to Taekwondo. BJJ is better for defending yourself because it teaches students how to take down an opponent, control them on the ground, and work even against bigger opponents.


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